Steffan's debut win

Eryri’s Steffan Williams won his first senior race on Saturday 9th May at the weekly Conwy Parkrun on his debut at the event, Steffan led from the off into the wind leaving everyone else behind to win in a time of 18:29 ahead of club colleague Paul Jones 18:52 with; 6th Arwel Lewis 19:57 & 103rd Iorwerth Roberts 30:00.There were 155 finishers in an event already won on six occasions by Eryri’s Paul Wathan who last week made his debut for Wales in the Celtic Plate 100k International nr Newport where on his first attempt at the distance did well to finish in a time of 9:52:38.
Meanwhile at the weekly Penrhyn Parkrun there were 6 Eryri Harriers amongst the 63 finishers with Gary Porter-Jones the first Eryri finisher in 4th place in a time of 19:58 while Helen Morgan was also 4th female in 20th place overall in a time of 24:15 followed by: 25th Gwyn Evans 24:46. 29th Don Williams 25:21. 35th Aisha Plumridge 26:51 & 38th Jenny Williamson 27:17.
Arwel

Steffan’s debut win

Eryri’s Steffan Williams won his first senior race on Saturday 9th May at the weekly Conwy Parkrun on his debut at the event, Steffan led from the off into the wind leaving everyone else behind to win in a time of 18:29 ahead of club colleague Paul Jones 18:52 with; 6th Arwel Lewis 19:57 & 103rd Iorwerth Roberts 30:00.There were 155 finishers in an event already won on six occasions by Eryri’s Paul Wathan who last week made his debut for Wales in the Celtic Plate 100k International nr Newport where on his first attempt at the distance did well to finish in a time of 9:52:38.
Meanwhile at the weekly Penrhyn Parkrun there were 6 Eryri Harriers amongst the 63 finishers with Gary Porter-Jones the first Eryri finisher in 4th place in a time of 19:58 while Helen Morgan was also 4th female in 20th place overall in a time of 24:15 followed by: 25th Gwyn Evans 24:46. 29th Don Williams 25:21. 35th Aisha Plumridge 26:51 & 38th Jenny Williamson 27:17.
Arwel

Cross Country 2015-16

Advance notice of cross country dates and venues for 2015-6:
North Wales Cross Country League – free entry to all Eryri members (1st claim ONLY)
3rd Oct Treborth 
17th Oct Llandudno 
28th Nov Wrexham / Deeside
16th Jan Shrewsbury  (new course replacing Lilleshall for next season)
6th Feb Oswestry 
North Wales Champs – 30th Jan Rhug Estate, Corwen
Welsh Cross Country Champs – 27th Feb location TBC
UK Inter-counties – 12th March
Welsh Inter regional and masters champs – 12th Dec Builth Wells
Paul

Leadership in Running Fitness Course

Please find attached information regarding the Leadership In Running Fitness (LiRF) course which will be held in Caernarfon on May 23rd.  

Applications need to be submitted before May 8th, please contact Arwel Lewis if interested.

Leadership in Running Fitness Course

23rd May 2015
9am – 5pm

VENUE: Arfon Leisure Centre, Ffordd Bethel, Caernarfon, Wales, LL55 1HW
Cost – £110 Affiliated £140 Non Affiliated
To Apply
Please complete the online booking form or post an application form complete with a passport photograph* and payment to;

Coach Education
Welsh Athletics Ltd
Cardiff International Sports Stadium
Leckwith Road
Cardiff, CF11 8AZ
Course Code: (WALiRF 15.6)
Applications available at www.welshathletics.org
Leadership in Running Fitness (WALiRF 15.6)
Course – Leadership in Running Fitness
Brief Course Outline
Role A Leader in Running Fitness will be insured to lead running based fitness sessions aimed at those wishing to work with adult, participation, endurance athletes aged 18+.
Course Overview The course will enable Leaders to deliver fun and safe sessions to multi-ability groups and provide advice and support to new runners, as well as to develop pathways for those who want to progress. The course focuses on understanding and overcoming barriers to participation in running and how to increase participation by those not traditionally attracted to a running club.
Duration: 1 Day Course
For more details on the Leadership in Running Fitness course please click http://www.welshathletics.org/coaches/coaching-calendar/leadership-in-running-fitness-(walirf156).aspx
Date: Saturday 23rd May
Cost: £110 Affiliated £140 Non Affiliated
Times: 9:00 – 17:00
Course Code: WALiRF15.6
Location:
Arfon Leisure Centre, Ffordd Bethel, Caernarfon, Wales, LL55 1HW

Closing Date for registration: Friday 8th May
To Apply Please post an application form complete with a passport photograph* and payment to; Coach Education Welsh Athletics Ltd Cardiff International Sports Stadium Leckwith Road Cardiff CF11 8AZ *(no computer images)
More questions? To find out anything else about this course please contact tom.marley@welshathletics.org