Pilates for runners
Classes starting on Wednesday 29th March, Llanfairfechan
Eryri member Annie Williams is starting a new pilates class in Llanfairfechan, designed specifically for us runners – please see the attached poster for details and for more information or to book a place contact Annie Williams at firstname.lastname@example.org or mobile: 07890 358731
Don’t forget that the annual Club Presentation/Social evening will take place on Sat 11th Feb (Moel y Ci race day) at the Padarn Lake Hotel, Llanberis. Let’s ensure there’s plenty of us there to witness & congratulate our 2016 season award winners & make it an evening to remember!
Padarn Lake Hotel
7 for 7.30pm, Sat 11th February
Hot food, great company & presentation of club awards
Ticket price: £12/under 14s £6
Contact Ellie Salisbury : email@example.com or 07789061648
Junior Training Update Oct – Dec
Training sessions for Juniors are on Sunday mornings from the fire station in Llanberis
0930 -1030 for those aged 9 up
1045-1215 for older / more experienced runners
New runners always welcome. Cost £2 a session, just turn up.
Further info available from Paul on 07787578401
Please note there will not be a session on:
Junior cross league details on North Wales Cross Country League website
Christmas Fun Run – date probably 17th December.
Sunday 18th Dec. Start 11am. Registration and start at Victoria Hotel, Llanberis.
Junior fun run.
£5, soup, roll & mince pie, kids £2, they get a selection box and fruit drink
Some of you have been eagerly awaiting the Eryri Orienteers Winter Night Nav Series, and attached here are the fixtures list, starting on Thurs 3rd November, at Bethesda. 6.45pm from the Douglas Arms.
Each event lasts 1 hour only and can be undertaken by singles, pairs, or even teams. They are an excellent winter training session, involving speed training, and improve your navigation sense along the way. No experience necessary.
You’ll get an excellent workout, usually involving some hill work, and exercise your brain too. They all start and finish at a pub, so they’re also a great social gathering.
It’s for all ages, juniors included, and they can run with seniors. The fastest runner doesn’t always win!
For more info contact firstname.lastname@example.org