Pilates for runners
Classes starting on Wednesday 29th March, Llanfairfechan
Eryri member Annie Williams is starting a new pilates class in Llanfairfechan, designed specifically for us runners – please see the attached poster for details and for more information or to book a place contact Annie Williams at ani.appipilates@yahoo.com or mobile: 07890 358731
Don’t forget that the annual Club Presentation/Social evening will take place on Sat 11th Feb (Moel y Ci race day) at the Padarn Lake Hotel, Llanberis. Let’s ensure there’s plenty of us there to witness & congratulate our 2016 season award winners & make it an evening to remember!
Padarn Lake Hotel
7 for 7.30pm, Sat 11th February
Hot food, great company & presentation of club awards
Ticket price: £12/under 14s £6
Contact Ellie Salisbury : ellierocknrun@gmail.com or 07789061648
Junior Training Update March – June
Training sessions for Juniors are on Sunday mornings from the fire station in Llanberis
0930 -1030 for those aged 9 up
1045-1215 for older / more experienced runners
New runners always welcome. Cost £2 a session, just turn up.
Further info available from Paul on 07787578401
Please note there will not be a session on the 26th March, 9th April, 7th May, 21st May and 4th June.
Junior Races
28/3 Moel Tryfan
4/4 Aber Dash
8/4 Ras Y Moelwyn
11/4 Foel Lus
15/4 Fron Four
25/4 Mynydd Mawr
29/4 Ras Moel Wnion
And lots more Tuesday evening races.
Further details on www.eryriharriers.org.uk , www.wfra.org.uk
Sunday 18th Dec. Start 11am. Registration and start at Victoria Hotel, Llanberis.
Junior fun run.
£5, soup, roll & mince pie, kids £2, they get a selection box and fruit drink
Some of you have been eagerly awaiting the Eryri Orienteers Winter Night Nav Series, and attached here are the fixtures list, starting on Thurs 3rd November, at Bethesda. 6.45pm from the Douglas Arms.
Each event lasts 1 hour only and can be undertaken by singles, pairs, or even teams. They are an excellent winter training session, involving speed training, and improve your navigation sense along the way. No experience necessary.
You’ll get an excellent workout, usually involving some hill work, and exercise your brain too. They all start and finish at a pub, so they’re also a great social gathering.
It’s for all ages, juniors included, and they can run with seniors. The fastest runner doesn’t always win!
For more info contact david_norris62@tiscali.co.uk
The very popular North Wales Junior Mountain Championships. Excellent spectator event where you can watch tomorrows mountain running stars.
In the usual 2 year age categories from 6 years upwards to under 18, first race starts at 12noon. Registration from 10am, please come as early as possible to avoid a rush.
Guest runners welcome. Great Orme Summit Café, Llandudno.
junior-mountain-champs-2016-entry-form
It has been suggested that we should make available to purchase some bike style tops. You know the ones with the short zip, pockets at the back and sleeves. A lot of runners also bike so we thought it was a good opportunity to have some more Eryri kit! On a practical level it has been suggested that the pockets are ideal for kit when running (saves using a bumbag) and also ideal for those autumn day runs when a vest is a bit skimpy but any more clothing and you’ll boil!
Please could you let a member of the committee know if you might be interested in one (I have already told myself!) and we’ll crack on getting some ordered. Designs/styles are being looked into at the moment so let us know and we’ll get them sorted.
