Welsh Castles Relay, Runners Wanted & Reserve Runners for Eryri Team!

Runners Wanted & Reserve Runners for Eryri Team!

Welsh Castles Relay 4-5 June 2016 – a world famous relay race from Caernarfon Castle to Cardiff Castle.

Background

The Welsh Castles Relay is a world famous relay race from Caernarfon Castle to Cardiff Castle. The route is split into 20 stages with 65 teams fielding one runner on each stage. If you want to find out more, including the stages and route visit http://www.welshcastlesrelay.org.uk/.

Running cut-off times
• Each stage is between 8 and 13 miles long.
• There are some mountain stages which are particularly undulating, but all stages have an element of uphill and downhill sections.
• The race organisers have made a slight change to the cut off time this year. They ask that all runners on hilly/mountain stages are capable of maintaining 9 minute / miles.

Please contact either Sioned Rowlands (sionedrowlands@tiscali.co.uk) or/and Dyfed Whiteside Thomas (Dyfed@celtest.com) before 19 May 2016 if you would like to take part or support the team.

Welsh Castles Relay, Runners Wanted & Reserve Runners for Eryri Team!

Runners Wanted & Reserve Runners for Eryri Team!

Welsh Castles Relay 4-5 June 2016 – a world famous relay race from Caernarfon Castle to Cardiff Castle.

Background

The Welsh Castles Relay is a world famous relay race from Caernarfon Castle to Cardiff Castle. The route is split into 20 stages with 65 teams fielding one runner on each stage. If you want to find out more, including the stages and route visit http://www.welshcastlesrelay.org.uk/.

Running cut-off times
• Each stage is between 8 and 13 miles long.
• There are some mountain stages which are particularly undulating, but all stages have an element of uphill and downhill sections.
• The race organisers have made a slight change to the cut off time this year. They ask that all runners on hilly/mountain stages are capable of maintaining 9 minute / miles.

Please contact either Sioned Rowlands (sionedrowlands@tiscali.co.uk) or/and Dyfed Whiteside Thomas (Dyfed@celtest.com) before 19 May 2016 if you would like to take part or support the team.

Junior Training

Junior Training Update March – July

 

Training sessions for Juniors are on Sunday mornings from the fire station in Llanberis.

0930 -1030 for those aged 9 up

1045-1200 for older / more experienced runners

New members always welcome. Cost £2 a session, just turn up.

Further info available from Paul on 07787578401

Please note there will not be a session on the 10th April, 22nd May, 26th June and 24th July.

 Junior Races

Tuesday evening races start on the 29th March at Moel Tryfan.

Further details of Tuesday evening and Saturday races on www.eryriharriers.org.uk , www.wfra.org.uk

Aelodaeth 2016-17 Membership

Aelodaeth 2016-17

Mae hi’n adeg yna’r flwyddyn eto! Ffi aelodaeth i’w dalu cyn diwedd y mis plis.
Os ydych yn bwriadu talu ar lein, buaswn yn ddiolchgar os gallwch adael i mi wybod trwy ebost neu neges ar Facebook.
£30 oedolyn; £5 o dan 18.

* Ail hawl – mae’r rheolau wedi newid yn glyn a aelodaeth ail hawl. Cyswlltwch am fwy o wybodaeth.
Diolch

Membership 2016-17

It’s come round again! Membership fees are due before the end of the month please.
If you are intending to pay via bank transfer, it would help me alot if you could send me a quick email or message via Facebook.
£30 adult; £5 under 18

* Second claim – the rules have changed regarding second claim membership. Please get in contact for further information.
Thanks

Presentation Evening

The event takes place at Lodge Dinorwic (the old school building in Dinorwic at the top of the Fachwen road)on the 26th February 7pm.

Tickets will be £10 for adults and £5 for under 14s and includes a delicious two course meal. Bring your own beer etc as no licence for alcohol.
Tickets will be available from stuart Macdonald and other committee members, also will be available at Moel y Ci and the Oswestry Cross Country.

Junior Training Update December – February

Training sessions for Juniors are on Sunday mornings from the fire station in Llanberis.

0930 -1030 for those aged 9 up

1045-1200 for old / more experienced runners

New members always welcome. Cost £2 a session, just turn up.

Further info available from Paul on 07787578401

Please note there will not be a session on the 13th Dec and 28th Feb.

The 20th December is the Christmas fun run –register at the Victoria Hotel for an 1100 start.

Junior Races

20/12 Xmas fun run, Llanberis

14/2   Moel Y Ci, Tregarth

Further details on www.eryriharriers.org.uk , www.wfra.org.uk

One for the diary – Christmas Fun Run

Saturday 19th December

Once again the Eryri Harriers club committee will be organising the 5.5 mile Xmas Fun Run around Llyn Padarn, starting from the Royal Victoria Hotel.  Non-club members welcome.

£5 entry on the day, includes soup and mince pie.  Fancy dress positively encouraged, with a prize for the best one and the usual guess the Secret Santa.

Registration from 9.30am, recommended that you arrive early. Run starts at 11 sharp.

Contact Ellie Salisbury for more details ellierocknrun@googlemail.com