It’s that time of year again when Eryri annual membership subscriptions are due! Subscriptions/renewals can be paid online via the Eryri website at the link below. Subscriptions should be paid before 31st March this year. Any questions, please don’t hesitate to contact me:
Thanks,Matt
Membership Secretary
CLUB PRESENTATION EVENING
The annual Club Presentation Evening will be held on Saturday, 9th March, 7 for 7.30pm at the Split Willow Restaurant, Llanfairfechan, LL33 0PA.
The ticket price is £13 for seniors & £5 for U14s, to include a hot buffet, the presentation of last season’s awards & what’s likely to be an informative & amusing address by Russell Bentley.
All members, their partners, friends & families are welcome – it would be great to have everyone out to celebrate the success of the club’s champions & heroes/heroines……
To purchase tickets, please go to http://www.fabian4.co.uk/
default.aspx?EventID=2301, or for further info, contact Ellie Salisbury at ellierocknrun@ gmail.com (07789061648)
Trespass Colwyn Bay are offering a discount to Eryri Harriers members. Just produce your membership card.
Dear Eryri Harriers
My Father Grahame Till ran with the eryri harriers in the early years of his running both marathon and fell .
He wore his colours with pride
I have to sadly tell you , my Dad passed away 10/4/2018 .
If you could let your longest serving members know as they would have known my father.
I have attached a photo and details of the funeral.
Till, Grahame Albert,
April 10th 2018, peacefully at his home in Tyddyn Gyrfa, Cemaes, aged 73 years.
Beloved husband of the late Sheila. Loving father of Jane and Michael. Father in law of Adam. Proud grandad to Natalie and Charlotte. Son of Gladys. Dear brother of Cath. Grahame will be sadly missed by all of his family and friends.
Public service at St Patrick’s Church, Cemaes, Thursday 19th April at 12:30pm followed by committal at Bangor Crematorium at 2:15pm. Family flowers only but donations kindly accepted in memory of Grahame towards Hospice at Home. Enquiries care of the funeral directors Arwel and Ieuan Hughes of John Hughes & Son, Britannia, Machine St, Amlwch Port, LL68 9HA. Tel: 01407 830461
The Effect of personality on post-exercise recovery from treadmill running
Claire Barwood is looking at personality and recovery. Week 1 – VO2 max testing; Week 2 – based on 80% of your VO2 Max, two periods on the treadmill, using the recovery time in between to provide saliva samples and answering computer based personality questions, all whilst your heart rate is being monitored.
Background of the study
Personality varies from individual to individual in a number of ways. Personality can have an effect on our physiological and psychological responses in a number of different situations. For example, individuals with different personality traits show different psychological or hormonal responses to mental tests or mentally stressful situations. Some of the physiological and psychological measures that may change in these situations are also considered to be indicators of how well an individual recovers from physical exercise. Despite this, nothing is yet known about the way that personality can effect these measures following exercise. This study will therefore investigate the ways in which personality can affect the way that we recover from whole body treadmill-based running exercise.
We plan to go ahead with the Club Presentation Eve on Saturday evening in the hope that the worst of the Beast from the East will have passed. Paul at Caffi Moel Siabod is planning to open as normal tomorrow (Fri) & Sat, & the info we have re. the forecast for Sat eve is as follows: ‘No weather warnings. Dry. Temperature zero.’ Therefore get your glad-rags ready – we will rock!!
**PLEASE PASS ON /SHARE THIS INFO**
(If there are any significant changes to Saturday evening’s weather predictions, & we feel it’s wiser to cancel the event, I will post here by mid morning on Sat)
Will be held at Moel Siabod Cafe on 3rd March at 7.oopm
£15 per adult £5 per junior Hot buffet and dessert. Tickets from Ellie 07789061648 ellierocknrun@gmail.com
Don’t forget that it’s our annual CHRISTMAS FUN RUN on Sunday, Dec 17th, starting at 11am from The Vic, Llanberis. FANCY DRESS OPTIONAL BUT ENCOURAGED! Registration from 10am. £5 for seniors – to include soup/roll/mince pie & £2 for juniors – to include selection box & drink. Prize for best senior/junior fancy dress & for the person who has the closest guess of Santa’s ‘race’ time. Remember to bring your London Marathon rejection slips – we will be making a draw of the club allocations, so you may yet be lucky……
