London Marathon 2016

Well done to all members who completed London Marathon

Place overall Place gender Place category Name Club Runner no Category HALF FINISH
5589 4872 478 » Ab Elwyn, Rhys (WLS) Eryri… 28514 50-54 01:37:10 03:25:35
12256 9529 1905 » Brook, Nic (GBR) Eryri… 45057 40-44 01:44:04 03:54:13
26454 18311 1807 » Kirkby, Dave (GBR) Eryri… 20032 50-54 02:09:59 04:48:17
11467 2484 1423 » Morgan, Helen (GBR) Eryri… 21927 18-39 01:51:17 03:51:28
6524 967 615 » Morgans, Gemma (GBR) Eryri… 28386 18-39 01:40:00 03:29:55
616 603 113 » Thomas, Dyfed Whiteside (GBR) Eryri… 30990 40-44 01:21:08 02:46:31
3021 2820 49 » Thomas, Guy (GBR) Eryri… 30106 55-59 01:31:14 03:08:48
17147 12845 488 » Wager, Ashley (GBR) Eryri… 21556 55-59 01:44:20 04:11:38
733 715 501 » Wathan, Paul (GBR) Eryri… 31351 18-39 01:21:13 02:48:30
2155 2059 266 » Williams, Adrian (GBR) Eryri… 4550 45-49 01:28:16 03:00:53

Welsh Castles Relay, Runners Wanted & Reserve Runners for Eryri Team!

Runners Wanted & Reserve Runners for Eryri Team!

Welsh Castles Relay 4-5 June 2016 – a world famous relay race from Caernarfon Castle to Cardiff Castle.

Background

The Welsh Castles Relay is a world famous relay race from Caernarfon Castle to Cardiff Castle. The route is split into 20 stages with 65 teams fielding one runner on each stage. If you want to find out more, including the stages and route visit http://www.welshcastlesrelay.org.uk/.

Running cut-off times
• Each stage is between 8 and 13 miles long.
• There are some mountain stages which are particularly undulating, but all stages have an element of uphill and downhill sections.
• The race organisers have made a slight change to the cut off time this year. They ask that all runners on hilly/mountain stages are capable of maintaining 9 minute / miles.

Please contact either Sioned Rowlands (sionedrowlands@tiscali.co.uk) or/and Dyfed Whiteside Thomas (Dyfed@celtest.com) before 19 May 2016 if you would like to take part or support the team.

Welsh Castles Relay, Runners Wanted & Reserve Runners for Eryri Team!

Runners Wanted & Reserve Runners for Eryri Team!

Welsh Castles Relay 4-5 June 2016 – a world famous relay race from Caernarfon Castle to Cardiff Castle.

Background

The Welsh Castles Relay is a world famous relay race from Caernarfon Castle to Cardiff Castle. The route is split into 20 stages with 65 teams fielding one runner on each stage. If you want to find out more, including the stages and route visit http://www.welshcastlesrelay.org.uk/.

Running cut-off times
• Each stage is between 8 and 13 miles long.
• There are some mountain stages which are particularly undulating, but all stages have an element of uphill and downhill sections.
• The race organisers have made a slight change to the cut off time this year. They ask that all runners on hilly/mountain stages are capable of maintaining 9 minute / miles.

Please contact either Sioned Rowlands (sionedrowlands@tiscali.co.uk) or/and Dyfed Whiteside Thomas (Dyfed@celtest.com) before 19 May 2016 if you would like to take part or support the team.

Aelodaeth 2016-17 Membership

Aelodaeth 2016-17

Mae hi’n adeg yna’r flwyddyn eto! Ffi aelodaeth i’w dalu cyn diwedd y mis plis.
Os ydych yn bwriadu talu ar lein, buaswn yn ddiolchgar os gallwch adael i mi wybod trwy ebost neu neges ar Facebook.
£30 oedolyn; £5 o dan 18.

* Ail hawl – mae’r rheolau wedi newid yn glyn a aelodaeth ail hawl. Cyswlltwch am fwy o wybodaeth.
Diolch

Membership 2016-17

It’s come round again! Membership fees are due before the end of the month please.
If you are intending to pay via bank transfer, it would help me alot if you could send me a quick email or message via Facebook.
£30 adult; £5 under 18

* Second claim – the rules have changed regarding second claim membership. Please get in contact for further information.
Thanks

Eryri Presentation Night

Eryri Presentation Night
Friday February 26th
Lodge Dinorwig
£10 includes food (Meat/Veggie Lasagne)
7 for 7.30pm
Hopefully rugby included too!!
Need to know ASAP (by Saturday 20th ideally)
Email Stuart – stumcd10@hotmail.co.uk

Presentation Evening

The event takes place at Lodge Dinorwic (the old school building in Dinorwic at the top of the Fachwen road)on the 26th February 7pm.

Tickets will be £10 for adults and £5 for under 14s and includes a delicious two course meal. Bring your own beer etc as no licence for alcohol.
Tickets will be available from stuart Macdonald and other committee members, also will be available at Moel y Ci and the Oswestry Cross Country.

Endurance Officials Course

The Level 2 course is mandatory for those volunteers wishing to become
Endurance Officials . It is advisable, but highly recommended, for
existing Officials. The Risk awareness course is mandatory for Volunteers.
For those existing Officials who have not as yet taken the Risk Awareness
course, or
the older Risk Assessment course, they will lose their Officials Status as
an Official until they do so.
The costs for the courses are:
Level 2 Endurance course       £20-00
Risk Awareness course            £10-00
Paul will be setting up the course room as from 10-00am with the Risk
Awareness starting at 10-30am. There will be a break for Lunch with these
times fluid according to Paul’s needs. The courses should finish before
4-00pm
(Lunch will not be provided).

Endurance Officials Course

The Level 2 course is mandatory for those volunteers wishing to become
Endurance Officials . It is advisable, but highly recommended, for
existing Officials. The Risk awareness course is mandatory for Volunteers.
For those existing Officials who have not as yet taken the Risk Awareness
course, or
the older Risk Assessment course, they will lose their Officials Status as
an Official until they do so.
The costs for the courses are:
Level 2 Endurance course       £20-00
Risk Awareness course            £10-00
Paul will be setting up the course room as from 10-00am with the Risk
Awareness starting at 10-30am. There will be a break for Lunch with these
times fluid according to Paul’s needs. The courses should finish before
4-00pm
(Lunch will not be provided).