Bike Style Tops

It has been suggested that we should make available to purchase some bike style tops. You know the ones with the short zip, pockets at the back and sleeves. A lot of runners also bike so we thought it was a good opportunity to have some more Eryri kit! On a practical level it has been suggested that the pockets are ideal for kit when running (saves using a bumbag) and also ideal for those autumn day runs when a vest is a bit skimpy but any more clothing and you’ll boil!

Please could you let a member of the committee know if you might be interested in one (I have already told myself!) and we’ll crack on getting some ordered. Designs/styles are being looked into at the moment so let us know and we’ll get them sorted.

Aelodaeth 2016-17 Membership

Aelodaeth 2016-17

Mae hi’n adeg yna’r flwyddyn eto! Ffi aelodaeth i’w dalu cyn diwedd y mis plis.
Os ydych yn bwriadu talu ar lein, buaswn yn ddiolchgar os gallwch adael i mi wybod trwy ebost neu neges ar Facebook.
£30 oedolyn; £5 o dan 18.

* Ail hawl – mae’r rheolau wedi newid yn glyn a aelodaeth ail hawl. Cyswlltwch am fwy o wybodaeth.
Diolch

Membership 2016-17

It’s come round again! Membership fees are due before the end of the month please.
If you are intending to pay via bank transfer, it would help me alot if you could send me a quick email or message via Facebook.
£30 adult; £5 under 18

* Second claim – the rules have changed regarding second claim membership. Please get in contact for further information.
Thanks

Presentation Evening

The event takes place at Lodge Dinorwic (the old school building in Dinorwic at the top of the Fachwen road)on the 26th February 7pm.

Tickets will be £10 for adults and £5 for under 14s and includes a delicious two course meal. Bring your own beer etc as no licence for alcohol.
Tickets will be available from stuart Macdonald and other committee members, also will be available at Moel y Ci and the Oswestry Cross Country.

Junior Training

Training sessions for Juniors are on Sunday mornings from the fire station in Llanberis.

0930 -1030 for those aged 9 up

1045-1200 for old / more experienced runners

New members always welcome. Cost £2 a session, just turn up.

Further info available from Paul on 07787578401

Please note there will not be a session on the 9th Aug, 16th Aug and the 6th Sept.

Two sessions in September will be on a Saturday instead – 12th and 27th September

 

Junior Races

4/7 Moel Siabod , Capel Curig

11/7 Bontnewydd 5K (min age 12)

8/7 Llanfairpwll 5K

18/7 Ras Wyddfa, Llanberis

22/7 Race the Train, Caernarfon

25/7 Push up the Pincyn, Clawddnewydd

19/8 Ras y Mynydd, Mynydd Llandegai

22/8 Welsh Junior Trial (born 1996-2000)

5/9 Elidir Fawr, Nant Peris

26/9 North Wales Junior Champs

Further details on www.eryriharriers.org.uk and www.wfra.org.uk

Leadership in Running Fitness Course

Please find attached information regarding the Leadership In Running Fitness (LiRF) course which will be held in Caernarfon on May 23rd.  

Applications need to be submitted before May 8th, please contact Arwel Lewis if interested.

Leadership in Running Fitness Course

23rd May 2015
9am – 5pm

VENUE: Arfon Leisure Centre, Ffordd Bethel, Caernarfon, Wales, LL55 1HW
Cost – £110 Affiliated £140 Non Affiliated
To Apply
Please complete the online booking form or post an application form complete with a passport photograph* and payment to;

Coach Education
Welsh Athletics Ltd
Cardiff International Sports Stadium
Leckwith Road
Cardiff, CF11 8AZ
Course Code: (WALiRF 15.6)
Applications available at www.welshathletics.org
Leadership in Running Fitness (WALiRF 15.6)
Course – Leadership in Running Fitness
Brief Course Outline
Role A Leader in Running Fitness will be insured to lead running based fitness sessions aimed at those wishing to work with adult, participation, endurance athletes aged 18+.
Course Overview The course will enable Leaders to deliver fun and safe sessions to multi-ability groups and provide advice and support to new runners, as well as to develop pathways for those who want to progress. The course focuses on understanding and overcoming barriers to participation in running and how to increase participation by those not traditionally attracted to a running club.
Duration: 1 Day Course
For more details on the Leadership in Running Fitness course please click http://www.welshathletics.org/coaches/coaching-calendar/leadership-in-running-fitness-(walirf156).aspx
Date: Saturday 23rd May
Cost: £110 Affiliated £140 Non Affiliated
Times: 9:00 – 17:00
Course Code: WALiRF15.6
Location:
Arfon Leisure Centre, Ffordd Bethel, Caernarfon, Wales, LL55 1HW

Closing Date for registration: Friday 8th May
To Apply Please post an application form complete with a passport photograph* and payment to; Coach Education Welsh Athletics Ltd Cardiff International Sports Stadium Leckwith Road Cardiff CF11 8AZ *(no computer images)
More questions? To find out anything else about this course please contact tom.marley@welshathletics.org

First Aid Course

Any Eryri club member that is also a race organiser or a regular marshal at a club race can have the cost of attending a first aid course reimbursed by the club. If you are interested in this, please contact Ellie Salisbury for further details. ellierocknrun@gmail.com 

 

Aelodaeth 2015/16 Membership

Aelodaeth 2015/16 Membership
Mae hi’n adeg yna’r flwyddyn unwaith eto!
Bydd angen talu ffi aelodaeth ar gyfer 2015/16 cyn diwedd y mis (Mawrth).
Cofiwch gallwch nawr talu ar lein, manylion y banc ar y ffurflen aelodaeth.
 
It’s that time of year again!
Membership renewals need to be paid by the end of the month (March).
Remember that you can now pay online, bank details are on the membership form.
 
Diolch yn fawr!
 
Thanks
Emma

SMR, 18th January

Sundays run will meet at the West Shore Paddling Pool, Llandudno, LL30 2BD.  GR771821.  Meet 10.30am.

This week’s route will take in the quieter, more interesting and sometimes less trod paths, cliffs and nooks of the Great Orme.

Refreshments afterwards if you’re good children.

Craig.