Club Training

Categories: Membership News,Training News

Following a review of the club training nights by the new Training Coordinator (Rob Samuel), the training sessions have been decided upon.

The sessions will be…

Monday evenings

6.15pm- Meeting at The Heights Carpark, Llanberis.  

The session will be open to everyone, from newbies to people who have been training for years.  It doesn’t matter what your ability is, the session will cater for everybody and be all inclusive and a chance to meet lots of like-minded people, improve your fitness and have fun in the process. The session will be varied each week, between flat sessions on the cycle track, hill reps and grass sessions.

This will compliment the existing night…

Thursday Night Hill Session

Meet at The Surgery at 7.15pm (GR580600).

Between 60 and 90 minutes. In the dark depths of winter the run is usually made up of a circuit of street-lit, hilly roads from the centre to the outskirts of Llanberis.

All levels are catered for as there is a ‘re-group’ at the top of each hill!  After the clocks change in late March the runs go further into the mountains as the evenings get lighter. The group is usually between 5 and 10 runners; Eryri members, prospective members and friends are all welcome.

Sunday Morning Runs

The popular winter 10.30am social trots will be starting up again soon, details to be advertised, but believed to be the first one on the 1st Dec.  watch this space!

 

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