Road Borders League – Sun 23/3

Categories: Road News

BORDERS LEAGUE Race 5

Instructions 2013-14

* Post Code CH5 4BR

* Start 11am

* 1 lap around the college to start and finish. Start is at the Front of the college.

*Finish on the running track.

*Drink station at the finish.

* Steep incline up to mile 2. Steep descend from mile 3.

*5 mile route.

* There will be a Sport Relief mile happening at 9.15am on the track and around the campus, can all runners please park at Connahs Quay High School.

* Showers and changing rooms available at the college.

Arwel Lewis

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