Penmaenmawr Fell Race
Sat 16th November 2019. 10.30.
The Pen race is 45 years old this year
When: Sat, 16 November, 10:30am
Where: Capelulo Village Hall, Dwygyfylchi (GR SH 744764)
Description: BM 16.1km/594m 10miles/1950ft ER-Experience required/LK-local knowledge an advantage/NS-navigation skills required/PM-course is partially marked
Entry: £8 – Online entry only at www.fabian4.co.uk. No entries on the day
Kit: You must bring waterproof top, bottoms, hat, gloves, whistle, compass , map of course, food advised. A decision will be made on the day about how much of this kit will need to be carried. There will be a kit check. Race numbers on chest and show it to marshals please.
Venue: Capelulo Village Hall, Dwygyfylchi (GR SH 744764). Limited parking. Use car parks at GR 754769, 759769, 749770 Free Bus to start – please car share and allow more time.
Age limit: Over 18
Dogs: Sorry no dogs, this is sheep country. Medical assistance dogs only, please check with organiser
Records: Lloyd Taggart 1.09.49 2005 Jackie Lee 1.23.50 2005
Organiser: Russell Owen 07586 346805 email@example.com
Registration from 9am. Kit check 10:15 Capelulo Village Hall, Dwygyfylchi.
Junior race. Sorry, no junior race this year.
This year we will once again be having FREE transport provided from the 3 car parks at the top of the Sychnant pass ( both before and after the race ) at: GR754769, 759769, 749770
As always with this race, it’s the parking that causes problems for us. There will be police in the village again and we’d urge people to share transport where possible .
Prizes. Mug and chocolate/beer/wine for class winners. Chocolate/wine/beer for 2nd and 3rd in class. Classes: Female and Male open, vet 40,45,50,55,60,65,70,75, first 3 local female, 1st 3 local female.
Beer: Bottle of Pen race beer for all competitors.
Soup and Roll: Free soup and roll kindly provided by the Fairy Glen pub.
Race centre facilities: Toilets, tea/coffee/cakes. Toilets in village.
Results and live tracking. Results usually available on-line very soon after the race. Live tracking in village hall.Timing and results by https://www.racetek-live.co.uk/ Last year’s results also available at racetek
Photographs. Where possible photographs will be shared to Penmaenmawr Fell Race Facebook page
Start and finish : Capelulo Village Hall SH 744764
Checkpoint 1.Penmaenmawr Quarry SH 705750 (1 hr Cut-off-anyone reaching here after 1 hour will be required to return to the finish )
Checkpoint 2 :Cae Coch SH 733715
Checkpoint 3: Fords SH 745735
Proceed from CP3 to SH 748757 and follow flagging to the finish.
The Golden Rule of Fell Running: If you retire/drop out from the race you must tell the nearest marshal or report to the start finish as soon as possible