Track Sessions starting

Categories: Membership News,Training News,Uncategorized

I’m starting track sessions Tuesday night 5pm, Treborth athletic track.  If anyone from the club is interested sessions will be 15/20min effort, e.g. 4x5min, 8x2min, 16×60, going on time not distance. 

A few club members and old members will be joining us, everyone welcome.

Cheers,

Alun.

 

P.s. Happy New Year Blwyddyn Newydd Dda

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