See link below for further information, the Welsh Cross Country Relay Championships are on Sunday 22nd November in Bridgend.

http://www.welshathletics.org/news–media/news/cross-country/2015/october-2015/entries-open-for-the-welsh-cross-country-relay-championships.aspx

Teams of 3 for women’s teams and teams of 4 for men’s teams. Please let Becki Law (bex85@msn.com) know by Friday 13th November if you are interested in making up part of a team.