27/09/2026 - 10am
(Scroll down for English)
Dyma gyfle gwych i chi cymryd rhan mewn sesiwn arbennig wedi ei hariannu gan y clwb. Rydym yn cynnal y sesiwn yma fel rhan o pecyn buddiannau aelodau ac yn falch o gallu rhoi yn ôl i'n aelodau!
Bydd David "Jacko" Jackson yn arwain sesiwn yn eich hyfforddi ar sut i ddatblygu eich effeithlonrwydd wrth rhedeg trwy addasu a cryfhau eich anadlu.
Wrth ddefnyddio cyfleusterau Trac Treborth byddwn yn dysgu ymarferion anadlu, technegau a phrotocolau sydd wedi’u profi’n wyddonol i wella pob agwedd ar berfformiad, ac yn cael eu defnyddio gan athletwyr proffesiynol y mae wedi’u hyfforddi ledled y byd.
Mae Jacko wedi hyfforddi rhedwyr ac athletwyr proffesiynol cenedlaethol a ryngwladol (gan gynnwys timau rygbi, peldreod, crieced a rhedeg cenedlaethol). Mae hwn yn gyfle gwych i chi fel aelodau. GWEFAN JACKO
30 lle ar bob sesiwn. Sesiwn pellach i'w gynnal yn nhymor yr Hydref
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This is a great opportunity for you to take part in a special session funded by the club. We are running this session as part of the members’ benefits package and are pleased to be able to give back to our members!
David Jackson (“Jacko”) will lead a session training you how to develop your running efficiency by adapting and strengthening your breathing.
Using the facilities at Treborth Track, we will learn breathing exercises, techniques and protocols that have been scientifically proven to improve all aspects of performance, and which are used by professional athletes he has coached around the world.
Jacko has coached national and international runners and professional athletes (including national rugby, football, cricket and running teams). This is a fantastic opportunity for you as members. JACKO WEBSITE
30 places only. Another session will be held in the Autumn
SESIWN ARBENNIG I AELODAU / EXCLLUSIVE SESSION FOR MEMBERS
Wrth dewis yr eitem yma rydych yn cofrestru ar y sesiwn. Mae'r sesiwn i aelodau yn unig wedi ei dalu gan y clwb. Os byddwch ddim yn mynychu / canslo llai na 24 awr cyn y sesiwn, byddwn yn gofyn am ad-daliad o £20.
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By selecting this item, you are registering for the session. The session is for members only and is paid for by the club. If you do not attend, or cancel less than 24 hours before the session, we will ask for reimbursement of £20.
