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(SCROLL DOWN FOR ENGLISH) Daeth aelodau Eryri Harriers at ei gilydd ar Drac Treborth ddydd Sul 17eg Mai ar gyfer sesiwn anadlu ymarferol a diddorol dan arweiniad David “Jacko” Jackson o Pro Breathwork. Roedd y sesiwn yn canolbwyntio ar sut gall anadlu ddylanwadu’n uniongyrchol ar berfformiad rhedeg, adferiad, ffocws a lles cyffredinol. Cafodd aelodau gyfle i archwilio amrywiaeth o dechnegau ymarferol ar y trac ac hefyd dan do yn yr ystafell ddosbarth. Cafodd y sesiwn gan Jacko ei chynllunio i...

As a club we encourage members to take part in club activities in many different ways - volunteering at races is a major part of this. It's a great way to help out, socialise, make friends, support and be part of the race day fun (without running!) Volunteers for Foel Fras will be rewarded with cake at race HQ, Caffi Hen Felin, Abergwyngregyn Sunday 14th June 12noon start (runners will take approximately 1hr30-3hr15) We are looking for 2 marshals per checkpoint and a few marshals within the...

A Fond Farewell to John Carson It is with great sadness that we shared the news that long-standing and loyal Eryri Harriers member John Carson passed away a few weeks ago. Many of our longer-standing members will have fond memories of John proudly wearing the Eryri vest at countless mountain races — including Snowdon races — and cross-country events throughout the 1980s and 1990s. In later years, John remained a dedicated supporter of the club as a regular marshal and even organised a one-off...