ydyffryn

We're excited to offer our members FREE Workshop and free 6-week coaching programme with Jacko - The Breath Running Coach. Following on from the successful workshop in May, we are funding a workshop and programme that will help runners put the principles into practice. It will combine our special Sunday sessions and our regular Monday Night Training sessions. Jacko will be guiding the training and helping members develop practical skills that can enhance both performance and enjoyment of...

🏃‍♂️ Rhedeg Ultra Gyda Stoma 💙 Mae'r stori hon yn enghraifft wych o wydnwch, penderfyniad a'r gallu i oresgyn heriau. Efallai y bydd aelodau'r clwb yn awyddus i wylio Ultra Running With A Stoma, lle mae Anthony Davies yn rhannu ei brofiad o fyw gyda stoma a pharhau i herio'i hun mewn rasys ultra. Mae'n atgoffa ni fod llawer mwy yn bosibl nag yr ydym weithiau'n ei gredu. Gwyliwch a rhannwch ysbrydoliaeth y daith hon. ///////////////// 🏃‍♂️ Ultra Running With A Stoma 💙 We often talk about...

(English below) Rydym yn falch o gadarnhau bydd yr ail Tour de Yr Wyddfa yn cael ei gynnal 23ain Ionawr 2027. Ras llwyddiannus IAWN eleni a nol oherwydd galw uchel. Ansicr am gymryd rhan neu eisiau trio'r route? Bydd reccies arbennig yn cael eu cynnal i helpu chi baratoi! //////////////// We are pleased to confirm that the second Tour de Yr Wyddfa will be held on 23rd January 2027. A VERY successful race this year and back again due to high demand. Not sure about taking part or want to try...