Improve your 5K time: FREE Members' Workshop and Coached Programme šāāļøšāāļø
Updated: Oct 6
We're excited to offer our members FREE Workshop and free 6-week coaching programmeĀ with Jacko - The Breath Running Coach.
Following on from the successful workshop in May, we are funding a workshop and programme that will help runners put the principles into practice. It will combine our special Sunday sessions and our regular Monday Night Training sessions. Jacko will be guiding the training and helping members develop practical skills that can enhance both performance and enjoyment of running.
Options:
Workshop Only (1st of November)
Workshop + Coached Development Programme (6 Mondays following this -no need to commit to every single week)
What you'll learn:
ā
Ā Efficient functional breathing mechanicsā
Strategies to access flow state and relaxation while runningā
Techniques to improve recoveryā
How to integrate breathing strategies to enhance aerobic and anaerobic training adaptations
Programme Schedule
šĀ 1 NovemberĀ - Treborth Track Workshop:Ā Introduction to breathwork principles during the Monday session.
šĀ 2 NovemberĀ - Griffith Crossing Reps Record a baseline 5k time and begin applying the techniques learned.
šĀ 9 NovemberĀ - Hills Session
šĀ 16 NovemberĀ - Griffith Crossing Reps
šĀ 23 NovemberĀ - Hills Session
šĀ 30 NovemberĀ - Griffith Crossing Reps
šĀ 7 DecemberĀ - Group RunRe-test your 5k time and see what progress you've made. We'll finish with a well-earned social gathering afterwards.
About Jacko
Jacko specialises in helping runners unlock performance through effective breathing strategies and recovery techniques. World Record Holder, Author, Coach, Friend and Member of Eryri Harriers!
šøĀ Instagram: @thebreathrunningcoach š Website: probreathwork.com
The programme draws on methodologies from Jacko's book, Breathe Smarter, Run Stronger, which explores how breathwork can transform running performance.
Whether you're chasing a PB, looking to improve your recovery, or simply want to become a more efficient runner, this is a fantastic opportunity to learn from an expert and apply the techniques within your normal club training sessions.
Free to Eryri Harriers members.
We hope as many of you as possible will get involved!
REMEMBER: Youāre welcome to join the Workshop only, o'r the Workshop +Monday Sessions (no need to commit to every single week) Contact Ian Robson on Eryri.Treasurer@outlook.com for more info.
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